Talk about a high! I am still so exhilarated from speaking this month to a whole school district! On Wednesday, I had the privilege to speak to all the young girls in the whole Bangor School District from grades six through twelve! The teen class sessions were broken down into two smaller sections each, one for middle school and one for high school. The teen program I have developed is a short 40 minute presentation on the basics of charting for teens, and it has been a go

Jack and Jenna are a lovely couple from Michigan who were sent to me with instructions from their medical provider to learn how to chart with the FEMM method of fertility awareness. After just three cycles of charting, they were able to concieve on their own without the use of any fertiltiy drugs, depsite a PCOS diagnosis.

Emma and Logan conceived on this cycle after only three ovulations! I was so excited for them, knowing how long they yearned for a baby. We knew from her charts that she likely would have a low progesterone issue and so we set to finding a medical provider as soon as we could.

It's time for new beginnings, and you've decided to ditch hormonal birth control... now what? First of all, let's just take 5 to...

The Inito Monitor is spendy. Its initial price and test strips add up quickly, though it is HSA eligible. I was hesitant at first due to...

Femtech is a new term that refers to new tools and technology that are meant to help women monitor their health and their hormones....

This birth was wildly different from my first's birth and I am so thankful. My first was a very fast birth with back labor, tons of vomiting