When I was looking for a peanut butter with only salt and peanuts for the ingredients, I quickly realized that I'd be paying way more for less ingredients. The store natural peanut butter separates super badly, so we had to store it upside down on the shelf to mitigate the peanut oil separation.

Talk about a high! I am still so exhilarated from speaking this month to a whole school district! On Wednesday, I had the privilege to speak to all the young girls in the whole Bangor School District from grades six through twelve! The teen class sessions were broken down into two smaller sections each, one for middle school and one for high school. The teen program I have developed is a short 40 minute presentation on the basics of charting for teens, and it has been a go

Jack and Jenna are a lovely couple from Michigan who were sent to me with instructions from their medical provider to learn how to chart with the FEMM method of fertility awareness. After just three cycles of charting, they were able to concieve on their own without the use of any fertiltiy drugs, depsite a PCOS diagnosis.

Emma and Logan conceived on this cycle after only three ovulations! I was so excited for them, knowing how long they yearned for a baby. We knew from her charts that she likely would have a low progesterone issue and so we set to finding a medical provider as soon as we could.

It's time for new beginnings, and you've decided to ditch hormonal birth control... now what? First of all, let's just take 5 to...

The Inito Monitor is spendy. Its initial price and test strips add up quickly, though it is HSA eligible. I was hesitant at first due to...

Welcome to the land of nostalgia. This recipe has taken some time to draft and edit over the years since I married my Minnesotan husband...

soy free - gluten free - seed oil free snacks!

Trigger warning: pregnancy loss and description of miscarriage. Humans often seek comfort in routine, rhythm, and patterns. It’s natural...

Join me for a short time and listen all about being in our favorite season: postpartum! I was recently hosted by Marie Hanson on the...

gluten free - dairy free - soy free - nut free - refined sugar free pancakes!

Femtech is a new term that refers to new tools and technology that are meant to help women monitor their health and their hormones....

This dilly delight cucumber salad is a jazzed up version of her salad and is so light and refreshing for all seasons.

Today, I adapted my mother-in-law's delicious banana bread recipe into these toasted coconut banana muffins.

This birth was wildly different from my first's birth and I am so thankful. My first was a very fast birth with back labor, tons of vomiting

I like to call postpartum charting the Wild Wild West of fertility awareness. If you've read my earlier post about breast-feeding and...

"You can't get pregnant while breastfeeding." We've all heard this before from a loving aunt, who thinks she's just given you a tidbit of...

Let me take you on a journey. If you've had time to skim the about page of my website, then you know the shorter version of my story and...