Ella was ready to come off hormonal birth contol and "meet herself" as she described it. She'd been on the pill since she was young (early teens!) and had recently switched brands.

The recipe is so good because it's so easy. Two ingredients: just plain greek yogurt and gluten free flour. That's it. I use Aldi brand organic greek yogurt and Bob's Red Mill gluten free flour. It's the technique that makes it so delicious.

Audrey and Will first found me after looking for someone to teach them fertility awareness prior to the birth of their second child. They had a little girl at home and a new baby on the way and wanted some time between pregnancies, but knew that hormonal contraceptives were not the way to go. Before now, Audrey had tried hormonal contraceptives and endured some nasty side effects, and so they opted for fertility awareness instead for their pregnancy spacing. I started teaching the pair of...